Could Exercise Help Kids Do Better In School?
Children who get more exercise tend to do better in school, whether it’s at recess, physical education at school, or afterschool sports, according to international studies.
Keeping kids active is a superb way to increase learning, focus and even test results. At one school, students who took part in a dynamic gym class at the beginning of the day had reading scores that nearly doubled, while math scores increased 20-fold.
Exercise encourages your brain to work at optimum capacity by causing nerve cells to multiply, strengthening their interconnections and protecting them from damage.
Exercise provides protective effects to your brain through:
- The production of nerve-protecting compounds
- Greater blood flow to your brain
- Improved development and survival of neurons
- Decreased risk of heart and blood vessel diseases
Encourage your child to engage in activities that are naturally interesting to them, such as playing on the monkey bars, rollerblading, skateboarding, dancing or playing basketball with friends.
Physical activity is not only a boon for brain power, it also helps kids who may be restless or hyperactive, or who have been diagnosed with ADHD. With the dangers of inactive lifestyles becoming more noticeable, it’s no wonder that exercise is being supported for all school-age students. Multiple scientific studies prove that there is more to academic performance than just book learning. The amount of exercise students receive in school can create positive habits that serve to compliment academic achievement. Promoting physical health in childhood can only serve to benefit our youth with the outcome of healthier bodies accompanied by brighter minds.